logo, Think and Be Happy

Posts in the Happy & Healthy category

Defining happiness

thumbnail - Defining happiness

The sad fact is that although many of us today enjoy a dramatically higher quality of life than kings and queens did even a century ago, we’re..

Happy and pain free

thumbnail - Happy and pain free

We assume how much pain we feel has a lot to do with the severity of the injury sustained. Yet due to advances in brain scanning techniques in..

High self-esteem is good for your health

thumbnail - High self-esteem is good for your health

You've heard the saying "you're your own worst enemy?" It usually describes a person with low self-esteem. And as anyone who has suffered a bout..

Meditating for a happy body and mind

thumbnail - Meditating for a happy body and mind

activity of telomerase, an enzyme that protects against celluar ageing and can be suppressed in response to psychological stress. The good..