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Posts in the Changing your brain category

It’s a wonderful life

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One of the best things about being a godmother to my best friend’s daughter is that I frequently receive photos of quite possibly one of the happiest babies I’ve ever known. In practically every shot, she’s bright-eyed..

All you need is … oxytocin

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Many things make human beings unique: our thumbs, the complexity of our communication skills (excluding certain ex boyfriends!), and our fully..

Leonardo’s brain

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Everybody’s talking about neuroplasticity. If you come to our conferences, it’s the subject du jour: that materialism is not true and the..

Mind over medication

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Depression sucks. And as anyone who’s ever battled a major bout of the blues will tell you, one of the worst symptoms is the negative and..

The two of us

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You see a spider in the corner of the room. You slowly walk up to it. You’re shaking because you’re terrified it’s going to leap up, land..

Like I care

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People are just naturally kind. Or so the theory goes. But a recent study involving young folk is challenging the consensus view that empathy..

Happy and pain free

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We assume how much pain we feel has a lot to do with the severity of the injury sustained. Yet due to advances in brain scanning techniques in..

Meditating for a happy body and mind

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activity of telomerase, an enzyme that protects against celluar ageing and can be suppressed in response to psychological stress. The good..

Understanding the mind – with His Holiness the Dalai Lama

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It was an amazing moment when His Holiness the Dalai Lama walked on stage for the Science of Mind Forum at Mind & Its Potential 2009. The..

How your thoughts change your brain!

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Psychologist and mindfulness meditation practitioner, Dr Bruno Cayoun, took us on a fascinating exploration at Mind & Its Potential 2009..